COSMIC ENERGY WITH POSITIVE AFFIRMATIONS

 

COSMIC ENERGY | SILVA ALPHA METHOD 7-14 HZ

The core benefits of the Silva Alpha Method combined with positive affirmations include enhanced mental clarity and focus, stress reduction and emotional balance, boosted creativity and problem-solving abilities, heightened intuition, faster healing and improved sleep, increased confidence and self-esteem, strengthened relationships, and the ability to manifest goals.

​​

Reported benefits include:

• Improved learning and memory

• Enhanced intuition and creativity

• Better problem-solving abilities

• Stress relief and emotional stability

• Physical and mental self-healing

​

What exactly is cosmic energy?

Cosmic energy is the source of energy that comes from the vastness of space to the smallest particles of matter. It is considered the energy that animates life to maintain balance and harmony in the universe. The concept has its roots in various spiritual and ancient traditions, as it is related to ideas such as prana in Hinduism or chi in Chinese philosophy. 

The origins of cosmic energy can be traced back to the creation of the universe itself. Here, the immense amount of energy is transformed into different forms, including celestial, life, and spiritual energy. The transformation underscores its role as a fundamental force that sustains life and connects individuals to a larger cosmic framework. 

As a universal life force, cosmic energy flows through unique pathways known as chakras in many spiritual practices. Similarly, it influences physical health, emotional well-being, and spiritual growth. Often, found in nature !

​

Some are Cosmic energy music, often associated with artificial frequency concepts like Solfeggio frequencies and biofield regulation, is believed to offer a range of benefits by influencing the body's natural rhythms and energy systems. While the scientific community is still actively researching the precise mechanisms and extent of these effects, proponents suggest that such music can promote physical, mental, and spiritual well-being.

​

The Role of Cosmic Energy in Spirituality and Wellness:

Cosmic energy plays an important role in bridging the spiritual and material realms. It acts as a conduit for anyone looking to harness harmony between their physical existence and higher consciousness. In spiritual practices, cosmic energy is considered the life force that transcends the limitations of the physical world. The connection develops a sense of unity and purpose that enables people to transcend material concerns and gain insights into their true essence. 

One of the contributions of cosmic energy is its ability to enhance self-awareness, cultivate inner peace, and restore emotional balance. When you engage with this energy, they experience an elevated sense of clarity about their thoughts and feelings. Self-awareness allows them to identify and address negative emotions or limiting beliefs that may be holding them back. 

Moreover, cosmic energy's impact extends beyond the spiritual and emotional dimensions. On a mental level, cosmic energy increases stress and anxiety, clears mental clutter, and improves focus. It rejuvenates the mind and enhances creativity and problem-solving abilities. On a physical level, engaging with cosmic energy supports the body’s natural healing processes by restoring energy flow and balance within the body. 

​

Benefits of Connecting with Cosmic Energy:

*Transcend into a different sensation of ambience

*Mental alteration

*Feel the The Transcendent Universe

*Relief from destruction of reality

*Stress Relief

*Healing

*Better Clarity

*Spiritual Growth

*Energy Replenishment

 

How to Connect with Cosmic Energy ?

Cosmic energy is a special kind of energy that helps us feel calm, happy, and strong. Below are some fun and simple ways you can use to connect with this magical energy:
 

Meditation

Meditation is sitting quietly and listening to the world inside you. Close your eyes, take slow, deep breaths, and imagine a warm, glowing light filling your body. This light is cosmic energy! It can make you feel peaceful and happy. You can try thinking about your favorite place or listen to a guided meditation to help you focus.

 

Yoga

Yoga is a fun stretching game that helps cosmic energy flow through your body. When you move into different poses (like pretending to be a tree or a cat), you help your body and mind work together. Don’t forget to breathe slowly while you do yoga; it’s like giving your body a little energy boost.

 

Visualization

Visualization means using your imagination to connect with cosmic energy. Close your eyes and imagine a bright, colorful light all around you. See the light coming into your body to make you feel strong and happy. You can also imagine yourself in a magical garden or on a mountaintop and soak in the energy from nature.

 

Spending Time in Nature

Nature is full of cosmic energy! Go outside and feel the sun on your skin, the breeze in your hair, or the grass under your feet. Walking in a park, sitting under a tree, or listening to birds can help you feel calm and connected to the world around you.

 

Breathing Exercises

Breathing is super powerful! Try breathing in slowly through your nose and then out through your mouth. You can even pretend you're blowing out birthday candles or smelling a flower. This helps your body relax and opens up space for cosmic energy to flow in to make you feel refreshed and full of life.

​​​​

​

The Role of Positive Affirmations:

​

Positive affirmations are statements that encourage self-acceptance and promote a positive self-image. They are designed to challenge negative thoughts and beliefs by replacing them with constructive ones. For example, affirmations like “I am capable,” “I deserve happiness,” or “I am worthy of love” can help individuals reframe their thinking patterns. Studies have indicated that regularly practicing positive affirmations can lead to increased self-esteem, reduced stress levels, and improved overall mental health.

 

Relaxing music combined with positive affirmations is a powerful tool for enhancing mental well-being, reducing stress, and promoting a positive mindset. This combination leverages the benefits of both soothing melodies and uplifting verbal messages to create an environment conducive to relaxation and self-improvement.
 

The goal of the Alpha Method is not just relaxation but active, conscious use of this state to effect real-world positive changes. José Silva, the method's creator, argued that the alpha level is an underutilized tool that allows the brain to function more efficiently.​​​​​

​

​

SILVA ALPHA METHOD 7-14 HZ

​

The Silva Method is a self-help program developed by José Silva, designed to enhance cognitive and intuitive abilities through techniques like meditation, relaxation, and visualization. Its core objective is to help individuals access more of their brain's potential, leading to improved problem-solving, creativity, and overall well-being. A key aspect of the Silva Method involves reaching the Alpha state, a brainwave frequency between 7 and 14 Hz.

​

The Alpha state is characterized by relaxed alertness, reduced stress, and enhanced creativity. It serves as a bridge to the subconscious mind, allowing for a freer flow of ideas and a less critical, more expansive thinking process compared to the Beta state (14 to 30 Hz), which is associated with active thinking, focus, and potential stress.

​

Practitioners of the Silva Method aim to consciously enter and utilize the Alpha state for various benefits, including:

• Enhanced Relaxation and Stress Reduction: The Alpha state promotes deep relaxation, helping to lower stress and anxiety levels, which positively impacts physical health and emotional well-being.

• Improved Focus and Creativity: Accessing Alpha is believed to boost focus, creativity, and the ability to generate new ideas, fostering a state of "flow" .

• Increased Intuition and Problem-Solving Abilities: The method suggests that the Alpha state allows for better access to intuition, leading to improved problem-solving and decision-making skills.

• Better Memory and Learning: The relaxed yet alert nature of the Alpha state is conducive to absorbing and retaining new information.

• Enhanced Mind-Body Connection: Proponents believe that entering Alpha can positively influence physical health and accelerate healing processes.

​

The Silva Method also incorporates techniques to reach the Theta state (4 to 8 Hz), associated with deep meditation and creativity, and aims to help individuals overcome limiting beliefs and achieve personal goals..

​

To practice the Silva Method and enter the Alpha state, several techniques are employed:

• The Four-to-One Method: This involves counting backward from five to one (or higher numbers initially) while relaxing and focusing. A common practice is to close your eyes and look slightly upward at a 20-degree angle, which can trigger the Alpha state.

• Visualization: A central component is creating a "mental screen" about six feet in front of you and projecting simple, vivid images onto it. This practice helps train the mind to go quietly into Alpha and focus.

• Body Relaxation: Systematically relaxing different parts of the body, from head to toe, helps deepen the meditative state.

• Affirmations: Once in a deep state of relaxation, positive affirmations are used to reprogram the mind for desired outcomes, such as "Every day, I get better and better".

​

The affirmations are most effective when repeated mentally while in the relaxed alpha brainwave state (7-14 Hz), which is a light meditative state.

1. Enter the Alpha State: The method usually involves relaxation techniques, such as deep breathing, progressive muscle relaxation, or counting backward from 100 to 1 with your eyes closed and rolled slightly upward.

2. Repeat the Affirmation: Once at the alpha level, you mentally repeat your chosen positive affirmations with conviction and emotion.

3. Visualize: Pairing the affirmation with vivid mental images of the desired outcome enhances the effect. For the "getting better" affirmation, you might visualize yourself succeeding at your job, improving relationships, or enjoying better health.

4. Exit the State: To conclude the session, you count from one to five, affirming that you will be wide awake and feeling better than before at the count of five.

​

The Silva Method suggests a structured practice schedule, starting with longer countdowns (e.g., 100 to 1) and gradually shortening them as proficiency increases. The goal is to be able to enter the Alpha state at will, not just in the mornings, but throughout the day for various purposes.

While the exact science behind all claims of the Silva Method is still debated, the importance of nervous system regulation for cognition, health, and emotional well-being is widely recognized. Listening to specific frequencies, such as 528 Hz, is also gaining popularity for its calming effects and ability to promote focus and relaxation, which aligns with the Silva Method's emphasis on shifting mental states

​

The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental body. You will experience a greater personal power, clarity, peace, love and joy. Your energy is literally full of light! Your life flows with synchronicity and you can manifest what you desire with ease. Overall, your life takes on a positive quality. Being in a higher vibration is going to become more and more important as we experience greater awareness of the polarities between the lower (3D) and higher vibrations (5D). Let the energy guide you as your entire energetic self is getting a reset.