COGNITIVE HYPNOTHERAPHY AFFIRMATIONS

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COGNITIVE HYPNOTHERAPHY AFFIRMATIONS | ALPHA BETA TETHA BRAINWAVES​

Cognitive Hypnotherapy is a safe, evidence-based approach that uses guided relaxation and focused attention to access the unconscious mind. It allows you to identify and change the deeply rooted beliefs and habits that may be holding you back

Alpha, beta, and theta are brainwave frequencies that correspond to different mental states: beta is for active thinking, alpha is for relaxed alertness, and theta is for deep relaxation, creativity, and memory. These brain states are used in various ways, including meditation, studying, and improving creativity and focus. 

Positive affirmations activate positive feelings, creating happy hormones in your brain, so it's worth having a list of your favorite ones to hand every day.

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An affirmation is an action of support or approval, like the action of a statement.

Hypnosis is also an action. In this case the action must be executed consciously and is intended to alter the awareness of consciousness.

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This isochronic tones session can be used for longer study or homework sessions and will help you to maintain a good level of positive subconscious memories, alter the negative program into positive one according to your desires, while at the same time feeling quite relaxed.

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How this track works  

This track contains isochronic tones, which is the repetitive beats you hear behind background music.  

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The ‘beat’ frequencies used in this track range between 10 to 20 Hz, which means they beat at between 10 to 20 times per second.  At the lowest end of 10Hz, this is known as the Alpha frequency range, which is a reasonably relaxed mental state.  At the highest 20Hz frequency you go up into the Beta range.  When you are awake, alert and focused during the day, your brain’s dominant frequency will be in the Beta range.

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This combination of cycling through both the Alpha and Beta frequencies, will help you produce a mental state of relaxed focus, which is ideal for receiving positive affirmations.

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This is an advanced ‘split hemisphere’ isochronic tones session, which stimulates each ear with a different beat frequency.  Your right brain is stimulated within the 10 to 14Hz range, and your left brain between 10 to 20Hz, making the left more dominant.  The left brain is associated with logic, analysis, math, language, facts and reasoning, so it can be beneficial to have the left more dominant when studying or other similar mentally taxing activities.

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Headphones are NOT required for this video

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How should you listen to this?

Use this video/track while resting.  Have it playing in the background to help relax in distracting sounds, and boost your positive thoughts with alpha and beta brainwave activity, which is good for achieving your goal, memorization and keeping you focused.
 
How loud should the volume be?

Adjust the volume to a level you feel comfortable e.g. 40%-70% It shouldn't be so loud that it hurts your ears or becomes too distracting.