Prayer to our Lord for Inner Healing
- Ms Yuna Salazar
- Dec 5, 2025
- 4 min read
Updated: Dec 16, 2025
Prayer to Our Lord for Inner Healing
Lord Jesus Christ,
You know the wounds of my heart,
The hurts I carry within,
And the burdens I cannot bear alone.
I come to You in trust and humility,
Asking You to heal every pain,
Every fear, every sadness, and every anxiety
That dwells within me.
Lord, forgive me for my sins and shortcomings,
And free me from the chains of resentment, guilt, and shame.
Restore my soul with Your mercy and peace.
Fill me with Your love, joy, and hope,
So that I may live fully in Your grace.
Holy Spirit, descend upon me,
Cleanse my mind, my heart, and my memory.
Bring light to every dark corner of my life
And guide me toward wholeness in Christ.
Lord Jesus,
Let Your healing hand touch me now.
Renew my spirit,
Strengthen my faith,
And help me to forgive,
To trust, and to love freely.
I surrender myself completely to Your will,
Knowing that You are the Divine Physician of body, mind, and soul.
Amen.
Inner healing prayer is a spiritual practice focused on inviting divine intervention to address past hurts, emotional wounds, and spiritual strongholds that may be impacting an individual's present life. This form of prayer aims to bring healing and freedom by connecting individuals with Jesus in the context of their painful memories and experiences.
The process of inner healing prayer often involves several key steps. It typically begins with setting aside dedicated time in a quiet environment, ideally with the support of a trained counselor, minister, or a trusted friend. The individual is encouraged to invite Jesus into their presence and declare His authority over their heart and life, acknowledging any broken places within them.
A crucial part of inner healing prayer is inviting Christ to enter into specific emotions, memories, or wounded areas. This might involve recalling a particular event where a significant blow was experienced or recognizing a "young place" in the heart that is grieving. The goal is to allow Jesus to shine His light on these areas, revealing what is truly going on and what needs healing.
Listening for God's "healing word" is another vital component. This involves being attentive to what Jesus might be saying to the wounded part of the individual, which could be words of love, comfort, or even questions designed to draw out hidden pain. During this time, individuals may also be led to confess ways they have mishandled their brokenness, such as pushing down emotions or seeking comfort in unhealthy ways, and to renounce any agreements made with negative beliefs or lies.
Inner healing prayer also incorporates elements of spiritual warfare, recognizing that some broken places can become sites of spiritual strongholds. Renouncing sins and any claims the enemy might have gained through those sins is part of this process, along with commanding the enemy to flee in Jesus' name.
Finally, the prayer culminates in asking Jesus to heal the brokenness, bind up the heart, and bring the wounded parts into His love and presence. This often involves welcoming back despised or forsaken parts of oneself, allowing Jesus to make the individual whole.
Inner healing prayer is a spiritual practice that seeks to address and heal past emotional wounds, traumas, and spiritual strongholds by inviting Jesus Christ to minister to these areas, leading to emotional and spiritual freedom and wholeness.
This type of prayer is distinct from other forms of healing, such as physical healing, as it specifically targets the deep suffering of the heart, mind, and inner being caused by past experiences. These painful memories can damage emotions, leading to issues like anxiety, depression, addiction, insecurity, and chronic relationship problems. The Holy Spirit is believed to reframe painful memories with truth, removing their crippling effects without erasing the memory itself.
Obstacles to inner healing can include unforgiveness, distorted belief systems, guilt, shame, demonic interference, inner judgments, and extreme or absent emotions. Addressing these blocks is an integral part of the healing process. While inner healing is often a gradual process, it aims to restore individuals to their intended identity and capacity for love and trust.
Some approaches to inner healing prayer also involve contemplative prayer with scripture, such as Psalm 46, to invite Jesus into painful memories and experience His presence as a refuge and strength. This method encourages individuals to visualize scenes from the scripture and allow God's word to bring comfort and healing to their past hurts.
PRAYER :" Lord Jesus, You came to heal our wounded and troubled hearts. I beg You to heal the torments that cause anxiety in my heart; I beg You, in a particular way, to heal all who are the cause of sin. I beg you to come into my life and heal me of the psychological harms that struck me in my early years and from the injuries that they caused throughout my life.
Lord Jesus, You know my burdens. I lay them all on Your Good Shepherd’s Heart. I beseech You–by the merits of the great, open wound in Your heart—to heal the small wounds that are in mine. Heal the pain of my memories, so that nothing that has happened to me will cause me to remain in pain and anguish, filled with anxiety.
Heal, O Lord, all those wounds that have been the cause of all the evil that is rooted in my life. I want to forgive all those who have offended me. Look at those inner sores that make me unable to forgive. You who came to forgive the afflicted heart, please, heal my own heart.
Heal, my Lord Jesus, those intimate wounds that cause me physical illness. I offer You my heart. Accept it, Lord, purify it and give me the sentiments of Your Divine Heart. Help me to be meek and humble.
Heal me, O Lord, from the pain caused by the death of my loved ones, which is oppressing me. I want myself to regain peace and joy in the knowledge that You are the Resurrection and the Life. Make me an authentic witness to Your Resurrection, Your victory over sin and death, Your living presence among us. Amen."
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